Here are my 2018-2019 Parkrun times.

My target is to run 5k below 30 minutes by 23rd March 2020, when I'm 55.

I also have two informal goals:

  1. To run my 10th Parkrun on my 54th birthday at the end of March 2019
  2. To run my 50th Parkrun on my 55th birthday at the end of March 2020

Parkrun Timings

1 – 6th October 2018: http://www.parkrun.org.uk/carlisle/results/weeklyresults/?runSeqNumber=294

2 – 3rd November 2018: http://www.parkrun.org.uk/carlisle/results/weeklyresults/?runSeqNumber=298

3 – 8th December 2018: http://www.parkrun.org.uk/carlisle/results/weeklyresults/?runSeqNumber=303

4 – 15th December 2018: http://www.parkrun.org.uk/carlisle/results/weeklyresults/?runSeqNumber=304

5- 26th January 2019: http://www.parkrun.org.uk/carlisle/results/weeklyresults/?runSeqNumber=311

My 5th Parkrun

6 – 2nd February 2019: http://www.parkrun.org.uk/carlisle/results/weeklyresults/?runSeqNumber=312

7 – 9th February 2019: http://www.parkrun.org.uk/carlisle/results/weeklyresults/?runSeqNumber=313

8 – 16th February 2019: http://www.parkrun.org.uk/carlisle/results/weeklyresults/?runSeqNumber=314

9 –

10 [Birthday run!] –