Here are my 2018-2019 Parkrun times.

My target is to run 5k below 30 minutes by 23rd March 2020, when I'm 55.

I also have two informal goals:

  1. To run my 10th Parkrun on my 54th birthday at the end of March 2019 [Achieved]
  2. To run my 50th Parkrun on my 55th birthday at the end of March 2020

Parkrun Timings

1 – 6th October 2018: http://www.parkrun.org.uk/carlisle/results/weeklyresults/?runSeqNumber=294

2 – 3rd November 2018: http://www.parkrun.org.uk/carlisle/results/weeklyresults/?runSeqNumber=298

3 – 8th December 2018: http://www.parkrun.org.uk/carlisle/results/weeklyresults/?runSeqNumber=303

4 – 15th December 2018: http://www.parkrun.org.uk/carlisle/results/weeklyresults/?runSeqNumber=304

5- 26th January 2019: http://www.parkrun.org.uk/carlisle/results/weeklyresults/?runSeqNumber=311

My 5th Parkrun

6 – 2nd February 2019: http://www.parkrun.org.uk/carlisle/results/weeklyresults/?runSeqNumber=312

7 – 9th February 2019: http://www.parkrun.org.uk/carlisle/results/weeklyresults/?runSeqNumber=313

8 – 16th February 2019: http://www.parkrun.org.uk/carlisle/results/weeklyresults/?runSeqNumber=314

9 – 16th March 2019: http://www.parkrun.org.uk/carlisle/results/weeklyresults/?runSeqNumber=318

10th Parkrun

My 10th #parkrun this morning, beautiful weather and a personal best of 00:35:18 to celebrate my 54th birthday – aiming for sub 30 mins by the time I'm 55 🙂

10 – 23rd March 2019 [Birthday run!]: http://www.parkrun.org.uk/carlisle/results/weeklyresults/?runSeqNumber=319

Birthday weight recording - 23rd March 2019, aiming to be 10:6 by 23rd March 2020.

Birthday weight recording – 23rd March 2019, aiming to be 10:6 by 23rd March 2020.

11 – 30th March 2019 [Market Rasen race course]: http://www.parkrun.org.uk/marketrasenracecourse/results/weeklyresults/?runSeqNumber=22


12 – 6th April 2019: http://www.parkrun.org.uk/carlisle/results/weeklyresults/?runSeqNumber=321

13 – 13th April 2019: https://www.parkrun.org.uk/carlisle/results/weeklyresults/?runSeqNumber=322

14 – 20th April 2019:

15 – 27th April 2019: